Author Archives: blue

The Main Antagonist Of The Organic Gardening Venture

Yes, you’re assisting nature via doing organic gardening. But nature has a larger scope than soil, plants, daylight, water and air. There is probably true insects that’ll be beneficial to your organic lawn. But there are sure pests which you should be vigilant approximately with a purpose to dispose of them at the same time as you still can.

If you are simplest beginning in this hobby or commercial enterprise, however you’d like to put it, you might be wondering about the pests. How are you going with a view to remove them without turning to synthetic pesticides. The brief and quick solution is that you purchase an natural one. There are really many brands which can be to be had commercially. You simply have to ask round what are the kinds with a view to paintings excellent in your location and with the sorts of veggies which you are growing for your lawn.

But earlier than you start selecting the right pesticide, you have to be absolutely aware what the problem honestly is. To do this, you must check out your garden very well. Take down notes. You can also take photographs in case you aren’t so sure approximately the type of pests which might be pooling to your lawn.

You’ll be able to visit the store and detail to an professional the problems that you are having. This manner, you may be given a brand so as to exceptional healthy and clear up the troubles you have got on your garden.

The different way that you may do so that you might not have to turn to pesticides, even the natural type, is to do things manually. Yes, that is more difficult. But simply bear in mind this as a mission which you need to triumph over to help yourself emerge as an professional.

If the flowers are infested by way of unnecessary pests, what can be the trouble? One root of the hassle could be the plant life themselves. They might be depressed or stressed. What have you ever completed to them? This sort of gardening approach which you are to take matters in my opinion. You are being one with nature. So this be triumphant in this, you want to take things critically.

What makes a plant depressed? You won’t be spending sufficient time with it. It would possibly sound weird, but talking in your vegetation or singing to them may additionally assist you with the complete process. Throughout your gardening trek, you ought to be able to familiarize yourself with all the vegetation for your lawn. You need to recognize a way to make your flora wholesome, satisfied and productive

Chiropractor Gives Returning Veterans Receive

There is nothing greater crucial than taking care of individuals who combat for our freedom. That is why Anthem Chiropractic has joined with the International Chiropractors Association to provide 12 months of loose chiropractic offerings to veterans coming back from deployment in Afghanistan and Iraq.

The ICA advanced this application because they recognized the need to aid America’s soldiers newly again from fight overseas. They contacted chiropractors for the duration of the U.S. Asking them to participate on this software. There are presently over 100 participating vendors inside the U.S. And Virgin Islands, and extra are joining each day.

The infantrymen serving distant places are installed risky situations that are taxing on their body and average health. Dr Day and Anthem Chiropractic recognizes this and has decided to mention “thanks” by means of presenting unfastened chiropractic care to those courageous guys who serve and guard. Veterans getting back from Afghanistan or Iraq can acquire instantaneous chiropractic services free of charge for their first yr again in the United States. These services are further to the limited packages presented to returning infantrymen by means of the U.S. Department of Defense.

Anthem Chiropractic is the top of the line in Las Vegas chiropractic care. The medical doctors at Anthem Chiropractic take a whole-body approach to their chiropractic offerings. Patients searching out a Las Vegas chiropractor to help after an auto accident or sports activities-related injury can find nice care thru Anthem Chiropractic. Services they provide consist of: chiropractic care, massage therapy, spinal decompression, and rehab-physiotherapy. They are also one of the few chiropractic services that provide on-web site remedy on the sufferers home or commercial enterprise.
They use a ramification of techniques to offer remedy from:

• Headaches caused by muscular tension
• Whiplash
• Neck pain
• Back ache
• Pinched nerves
• Sciatica
• Soft tissue damage

Anthem Chiropractic is owned by Dr. Derek T. Day, a Las Vegas local who has been working towards chiropractic care for over 15 years. He received his Doctorate of Chiropractic at Life University in Atlanta, Georgia. Dr. Day installed Anthem Chiropractic to assist people stricken by various injuries thru chiropractic care and disseminating facts on disorder prevention and proper nutrients. That is what makes Dr. Day the leading Las Vegas chiropractor.

Like the ones suffering from vehicle and sports accidents, some infantrymen returning from the struggle zones have excessive lower back pain and neck ache. Some squaddies suffer extreme headaches added on by using the physical stresses of their jobs. Still greater were at the the front traces and were close to explosions or spent the majority in their time sitting in military vehicles that have wreaked havoc on their spines. For the ones soldiers, spinal decompression therapy, in addition to other chiropractic offerings, will provide tons-needed relief for those squaddies.

Anthem Chiropractic additionally provides offerings that can be done before the aches and pains begin. Massage therapy is a tremendous tool to keep basic health in the frame. There are different forms of massages that offer distinct results. Anthem Chiropractic strives to offer the final fitness care experience for its patients.

Garden Fence Posts

Having a fence around your lawn is vital if you are interested by retaining animals out, a little privateness, and ultimately the protection of your garden. You positioned all of the paintings into it. So, shield it with a fence. But, fences need to be supported by way of posts. Depending on what you need your fencing to perform will determine the appropriate form of publish you may want to aid the fence you want.

Starting with sturdiness and power, metallic fencing posts cannot be beat. They are very robust and durable. They come normally in lengths of 5 to 10 ft, and you can even get them in longer sections when you have a big garden and don’t need to address more pieces by getting shorter lengths. These posts don’t just are available steel, they come in aluminum as nicely. Aluminum is very strong and durable, and is very weather resistant. Aluminum lasts long and does no longer rust effortlessly. This makes them a exquisite preference for those who’ve gardens near the ocean for the reason that salt water does rust metallic, however no longer aluminum.

Wooden lawn posts are probably the maximum not unusual fencing put up. They are very famous and are determined at definitely any lawn or fencing keep. You can get them in a rustic style or you may even get them in a gadget completed look. Wood is powerful, and relying at the kind of wooden, very light-weight. Another benefit to having wooden fence posts is they can come pre-handled. This will also help them withstand factors and the warping that might come from water like rain. If you choose, you could have your wooden garden fence posts stained or maybe painted. It gives you that delivered flexibility to add colour for your garden.

You should purchase fiberglass fence posts for your garden. They are lightweight and very robust. They do now not rust which makes them an excellent choice for the ones living close to the ocean. These additionally are available a ramification of colors and designs, so that you are positive to locate one which suits your tastes and desires in case you appearance hard sufficient.

Vinyl fence posts are attractive and robust. This could be very popular. They are made of PVC piping which could be very robust and, of course, extraordinarily light-weight and weather resistant. They are not made from steel that may rust. This type of fence submit can are available in a huge kind of shapes and to feature a bit decoration, they could come with special caps.

Chiropractic Spinal Decompression

Now while the disc receives compressed, okay, it creates a superb power. And whilst you create a wonderful energy, what’ll manifest, is that the disc may be herniated. So if you will appearance absolutely near, you’ll see this disc is bulging out to the facet. In impact, it touches the nerves and the individual will have pain that would be in their neck, in their lower back, regardless of the case can be.

According to investigate, some of the spinal problems like a herniated disc rise up due to exhibition of bad posture. Nowadays, the general public guide an exceedingly sedentary way of lifestyles. While they sit down and paintings, these people did not notice that they’re always having that ahead head posture. This form of posture contributes to slow disc damage and herniated disc. The strain on the discs from bad posture is choppy, inflicting uneven put on on the discs. When the natural curve of the lower back is accelerated (sway lower back) or reduced (flattened back) the discs are greater compressed. This will increase the threat of herniated disc.

In this video, let me display you a little demonstration of what’s going to occur with fine pressure on the disc. This is what takes place to the doughnut. You see, it spills out to the side. What the spinal decompression does is, it creates a negative electricity by way of pulling and increasing, on that disc, and developing the poor pressure that sucks the disc back in. And that is what a chiropractic spinal decompression procedure does whether it’s lumbar, or low back backbone or cervical or neck spine decompression.

And this is completed with out injections, with out tablets, without surgical treatment and also puts oxygen and moisture returned into the disc. Along with a rehab program, strengthening the muscle tissues across the disc in addition to stretching the muscle tissues on that disc can save you the ache and devastating consequences of herniated or a broken disc due to degenerative disc ailment.

Different Types of Laser Eye Surgery

There are a diffusion of different styles of laser eye surgery that can be used to assist accurate many situations suffered by using the eye. From minor conditions to extreme ailments, laser eye surgery can help repair sight or even store it. The advancements in generation over time had been huge and it has meant that many human beings around the world had been able to revel in the benefits of renewed sight. This article seems at a number of the one of a kind forms of laser surgical treatment.

Lasik surgical procedure is one such form of laser surgical procedure. It is an abbreviation of “Laser in situ Keratomileusis” and it can be used to help accurate a number of refractive troubles which can motive people to live their life with glasses or touch lenses. Anyone that has lengthy or shortsightedness will have their vision corrected with lasik surgery. A small reduce into the cornea is made and laser is used to either flatten (inside the case of those who are shortsighted) or make more curved (for folks who are longsighted) the cornea. The system is painless because anesthetic drops are located in the attention in advance.

There are several varieties of lasik surgical procedure too. When a comparable manner to the one defined above is done but with out first making an incision of the cornea, this is referred to as advanced surface ablation. Another form of lasik surgery is mixed vision. This is whilst the 2 eyes want treatment for two conditions, both long and shortsightedness which might be affecting both eyes. There is also intralasik surgery available which does no longer use a laser to make the incision in the eye. Wavefront surgical treatment is likewise a sort of lasik surgical operation and this is tailor made to the man or woman. A three-D map of the eye is produced through a system that may measure mild as it travels through the attention. By evaluating the affected person’s eye to 1 that is ideal, it is possible to decide precisely how the eye needs to be corrected to make their eye sight as perfect as feasible.

Lasek surgical treatment is any other kind of laser eye surgical procedure. This is a bit like lasik surgical operation even though it is often the option for less excessive cases or more minor conditions. It is also used on patients who have very skinny corneas. Lasek stands for laser assisted epithelial keramileusis and rather than creating a flap over the cornea, the surface of the cornea is loosened and folded again. Lasek is just as effective as lasik surgical treatment, but recuperation is slightly longer and the eyes may be more uncomfortable for a few days following surgical procedure. Following lasik remedy, patients regularly go back to work an afternoon or later, however with lasek surgical treatment it could take some days longer earlier than regular life can return.

Undergoing a lens exchange is some other form of surgical operation this is appropriate for some sufferers. Cataracts can be eliminated at some point of a refractive lens change that uses ultrasound technology to interrupt up and put off the cloudy lens of the attention. It is likewise viable for some folks who are brief or lengthy sighted to have a refractive lens alternate. This can help eyesight a splendid deal and enhance the ability to focus.

Different Marginal Plants For The Garden Fishpond

You will find out six companies of plant life which you ought to reflect onconsideration on for the dew pond. This article and the various next ones are all approximately what we call Marginals. When we communicate about Marginal vegetation we think of those as just decorative because they do not play a element in building a exceptional stability inside the water lawn. They handiest serve more than one functions. The boundary between the water and additionally the fishpond aspect may be softened by the usage of these plants that is sometimes ideal in a Formal dew pond and is continually crucial in an Informal one, they offer floral color and/or splendid leaves via the developing season. Many sorts are to be had. Depending at the variety of plant, the beneficial intensity for planting is zero – 6 inches.

The domestic is extra often than no longer at the marginal shelf or within the shallows of your water garden. The everyday method to developing them is generally to plant them in soil at the bottom of the shelf, but it’s miles better to region them in baskets. Do not blend unique sorts in a unmarried field. Here’s more than one plants that I’ve positioned into my pond to feature a bit of shade.

Carex (Sedge). The Sedges are protected right here as they are typically located inside the Marginal plant section of your severa catalogues, however, those grassy perennials are commonly happier developing in moist soil compared to growing within the millpond. Planting depth when grown as a Marginal is 0 – 2 inches. There is sincerely not anything unique approximately these plants, but the yellow-leaved Carex stricta ‘Bowles Golden’ has grow to be fairly famous these days. The tall Sedges can look appealing on the water’s edge of a large pond, however they don’t have any area within the common sized one. For the ordinary lawn pond there are greater thrilling Marginals than Carex.

Cyperus (Umbrella Grass). These swish contributors of the Sedge own family are foliage plant life which bear lance-formed leaves which unfold out from the tops of the stems just like the ribs of an umbrella. The summer time flower heads are branching spikes of little brown or reddish vegetation. The popular one is the candy Garlingale (Cyperus longus) that’s utilised to consolidate the banks of herbal dew pond sand and can be cut for flower arranging. An invasive plant growing to approximately 3ft high. Planting intensity is three – five inches. The dark inexperienced leaves are rough and spiky. C.Vegetus is more compact and so more appropriate for the common garden dew pond. The leaves are broader than the ones of C. Longus however the stems are most effective 1- 2ft excessive. The encouraged planting depth is zero – four inches. Also it can be grown in a lavatory garden

CANCER, New Alternative Therapy

Created in the amazonian forest, by a Brazilian monk, a new natural treatment to cure and to prevent cancer, seems to be an interesting alternative in the fight against cancer. The priest affirms, he has obtained real results in several types to cancer : cancer of breast, cancer of uterus, cancer of stomach, cancer of skin, cancer of prostate, etc. The formula is simple, cheap and easy to prepare it in house and even though extensive clinical studies do not exist on this procedure, it seems to be a sensible alternative to try

ALOE Vera
One of the components of the formula is Aloe Vera (sábila) whose medicinal properties have been investigated for a long time :

“It has been proved that Aloe Vera is effective in cancer in animals. In fact, in 1992, the U.S. Department of Agriculture approved the use of Aloe Vera for the treatment of soft tissue cancer in animals as well as feline leukemia. There is strong scientific proof that, in vitro, Aloe Vera suppresses the growing of cancer tumor, stimulates immune system response, raises tumor necrosis levels, and promotes healthy tissue”.

“Aloe Vera helps to lower the damage done to the body by treatments such as radiation and chemotherapy, which destroy healthy immune system cells that are very important for the body’s recovery. With the use of Aloe Vera, the immune system is boosted, tumors shrink, metastases are reduced so the cancer does not spread, and new”

“In 1997, University of San Antonio researcher Jeremiah Herlihy, Ph.D., conducted a study to observe any negative effects of drinking aloe daily. Rather than exhibiting negative effects, however, test animals receiving daily aloe showed a remarkable reduction in leukemia, heart disease, and kidney disease. Dr. Herlihy concluded, “We found no indication of harm done to the rats even at high levels.” In fact, the aloe-drinking animals actually lived 25 percent longer than those in the control group”

Other components are bee honey and “cañazo” (rum, or any distilled liqueur).

HONEY
Medicine may be increasingly high-tech, but the latest wonder treatment which is being offered to patients is — honey.
Last week, it was announced that bandages soaked in manuka honey are to be given to mouth cancer patients at the Christie Hospital in Manchester to reduce their chances of contracting the MRSA superbug and to lessen wound inflammation following surgery. This is just the latest study investigating this particular type of honey’s healing powers.
It is used routinely at the Manchester Royal Infirmary for dressing wounds, and other research has found it can fight gum disease, ease digestive problems and soothe sore throats.

All honey contains hydrogen peroxide, a substance once used as a wound disinfectant in hospitals — it comes from an enzyme that bees add to nectar. It also contains the enzyme glucose oxidase, which boosts its anti-bacterial properties.
This was recognised by the ancient Egyptians and Greeks, who used honey to help heal burns and sores.

Aloe, bee honey and rum are mixed and a syrup is obtained that must be consumed daily. It is important to use “fresh pulp of the plant Aloe Vera, including the rind. (to retire the thorns). Nonextracts or commercial products of Aloe Vera. In order to avoid the poisonous effect of the plant Aloe Vera, the treatment must be alternated : 10 days of treatment, 10 days free or of rest. Never long treatments. The treatment can be used single or complementing chemotherapy processes. An ample and detailed description of the treatment can be found at : The Miracle of Sharing

Other Diseases
This treatment also can be useful for autoimmune and digestive diseases. (irritable bowl syndrome, ulcerative colitis, esophagitis, peptic ulcer, rheumatoid arthritis, osteoarthritis, mouth lesions, sore throat,lupus, etc.)

Remark

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice and the reader assumes all risks from the use, non use or minuse of this information.

Benefits Of Alternative Medicine

With the growing number of people being affected by newly discovered chronic degenerative diseases such as AIDS and chronic fatigue syndrome,
Are you worried or wondering….

Is it possible to maintain good health?

What your body needs to function properly?

Why conventional medicine is becoming more complicated and costly and in some cases simply ineffective?

A growing number of people are turning to alternative medicine and natural healing–simple, traditional low-tech methods of preventing illnesses and solving everyday health problems.

Do you have unanswered questions on….

Why are people flocking to health food stores, with their lotions and potions, and what keeps them going back for more?

What to do if you or someone in your family falls ill?

Are these therapies really old wives tales or can they really work?

Even mainstream doctors have begun to recommend natural drugless therapies’ to treat both everyday complaints and serious illnesses. Dietary modifications, for instance, has become the weapons of choice against a number of diseases that would have been treated mainly with prescription drugs a generation ago.

It is now known that many conditions are caused by the wrong diet and can be reversed by the right diet. Heart disease, cancer, weight problems, arthritis, diabetes, high blood pressure–they can all be treated to some degree with foods.

Natural therapies found in alternative medicine are actually much older than Western treatments such as surgeries and antibiotics. Experts estimate that herbal remedies and Ayurveda, the traditional medicine of India, has been around for 5,000 years.

Many alternative medicine remedies began with scientific research or clinical impressions reported by physicians working with safe, natural substances. But we live in a generation now that has been cut off from this age-old
tradition of self-reliance. Healing and health care have become almost-
-the exclusive province of duly licensed physicians.

While doctors and other professionals-are indeed great to have around, what is not so great is when you cannot do anything without them.

Shouldn’t we be able to do something to save our health–maybe even our lives–without a doctor?

What happens when medical help is not so readily available?

What happens when doctoring simply does not work?

Some of us go to doctor after doctor, and still no help. Is that the end of the line?

While antibiotics have saved millions of lives, they have not really solved some resurgence of germs that are turning up in new forms that do not respond to conventional therapies.

There has been a real shift in the way people think about their health. Rising health care cost is a factor in the recent surge of interest in alternative medicine. Many people are attracted to the alternative physicians emphasis on treating the whole person–body, mind and spirit.

Most importantly some physicians use intensive counseling to help patients find out whether aspects of their daily lives, such as job stress, marital problems, diet or sleeping habits might be behind their symptoms. In this age of managed care and impersonal group practices patients find this individualized approach of alternative medicine particularly appealing.

One of the principal goals of alternative medicine and natural healing is to break the cycle of dependency and allow people to be more in control of their own lives.

4 Natural Home Remedies to Ease the Pain of Sunburn

At some time or another, we’ve all experienced the effects of sunburn – be it a light burn or a more heavy burn.

Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on ‘future’ occasions, it’s of little help in soothing the immediate physical sting (i.e. pain) accompanying sunburn.

However if you ‘have’ found yourself having spent a little too much time in the sun, — here are 4 natural home remedies to help ease the pain of sunburn, and assist in the body’s healing process:

1. Cool Milk Compresses: – The fat and lactic acids in milk are known to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool whole milk, and dab carefully onto the burned skin. Do this for around 20 minutes, and follow by rinsing off with cool water. (Due to the importance of the milk’s fat content, it’s important that whole milk be used in this treatment).

2. Cool, sugarless tea: – The tannin in tea is the active ingredient here, which helps to soothe and relieve some of the discomfort of sunburned skin. After brewing a big pot of tea, and allowing it to cool completely, slosh the affected areas with a soft sponge or washcloth. As with the vinegar (4), you could also fill a spray bottle, and spray the tea directly on the skin. And don’t throw away the used (cool) teabags. These are especially good for sensitive areas around the eyes – simply place the teabags over your eyes if they feel hot and tired. (If you have ‘St. John’s Wort’, consider using this as it contains cooling properties, which can help tone down some of the heat in your skin, as well as soothing the nerve endings damaged by the sunburn).

3. Aloe Vera: – Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don’t have ready access to one, you may use an ‘over the counter’ Aloe Vera Cream that contains the gel. For this to be effective, just ensure that the cream contains a high concentration of Aloe Vera than it does water or other solutions.

4. Water: – When exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum recovery and health.

Sunburn should of course be avoided where possible — particularly as it’s adverse affects not only include damage to the skin, but also the increased risk of skin cancer. Prevention and protection should always be considered the best treatment for sunburn, and will assist in ensuring your optimum long-term health!

DISCLAIMER: These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance.

Stay Healthy – Learn To Meditate

Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give you easy sensible ways to purify your energy, I’ll begin by defining meditation, then I’ll show you how easy it is to apply to your daily routine.

Meditation Defined
Meditational exercises primarily use the experience of the body and thought as a means to reconnect with the environment and its healing power. Meditation, when practiced frequently, has been proven to promote inner peace and wellness. Meditation is also a mental practice in which the mind is directed to one area, often the breath. It draws its energy from the human connection to nature and creates a sense of unity or one-ness with it.

This unity has been shown to increase communication with the spirit of the body. It has also been known to allow positive thoughts in and to stimulate positive physiological and psychological effects. Meditation techniques are easy to learn and can easily be incorporated into any lifestyle. If practiced regularly, meditation will bring balance to your body and mind.

General benefits of meditation and breathing exercises include:

• Deep inner peace
• Improved self-esteem
• Increased creativity
• Physical health/healing
• Reduced medical care
• Slowing/reversal of aging
• Reversing of heart disease
• Stimulation of the body’s immune system
• Reduced stress

I have found there is really no one right ways to meditate. Here are a couple of my favorite meditational exercises that will get you started. Remember, there is no wrong path here. Try these, or simply sit in silence for 20 minutes, daily. You’ll be glad you did.

Meditative Grounding Exercise

• Sit with your legs crossed in a comfortable (Indian-style) position with your hands relaxed on you lap. Close your eyes and imagine a beam of light dropping from the base of your spine through the earth and connecting you to its center.

• Allow this beam of light to expand in width until it is wider than your own body and envelopes it. This is your personal space.

This exercise places you totally in your body and reminds you that you are anchored to the earth. Remember, the more grounded you are, the more aware you are. Sense the presence of your higher self: listen to its voice.

Energy Cleaning Exercise

Now that you are grounded, it’s important that you cleanse this personal space. Often we collect other people’s energies and are not aware of it. We do this both through interaction with others and basic activities of daily living.

• To remove all foreign energies from your space, imagine holding a brush and sweeping away the debris.

• Allow the debris to fall to the ground and become washed away. Let the light from the previous exercise envelop your body and spread its healing energy to the edge of your space, forming a protective force field around you.

Cleaning out the area surrounding your body will keep you grounded, define your personal boundaries and declare your space. Then choose who and what you wish to enter you space, keeping disease and illness out.

Breathing Exercise

• Follow your breath as you slowly inhale through your nose and exhale through your mouth. Count with each exhale until you reach 10 then begin again at one.

• If you find yourself past 10, acknowledge this and begin again at one from wherever you are.

• Imagine your body’s cells being replaced with fresh, pure oxygen and positive healing energy from this power source. Picture yourself exhaling old cells, stress, illness and worries.

• Let your thoughts pass through your mind like drifting clouds. Let them in and gently let them pass through. If the mind should harbor a negative thought, refocus on the breath.

• Thank any persistent negative thoughts for coming into your mind then gently let them go.

• Listen only for the positive, pronounced voice; the voice of your body.

Retrieve Your Energy Exercise

Since foreign energy often resides in your space, let’s also assume that you leave energy in other places. After completing the preceding exercises it is necessary to re-energize and call energy back.

• Imagine you have an energy magnet used to attract your energy back to you. Visualize energy flowing back to you, filling your body with light, health and empowerment.

• Allow a few minutes for the process.

Journal Questions:

1. Record in your journal any problem or trouble you may be having – emotional, physical or otherwise. Let problems go and give them over to your meditation.

2. Do you notice solutions coming to you throughout the day? Do you notice with regular meditation that your body and mind are becoming calmer and clearer?

Ideas To Consider:

1. Make time for your spirit daily. Exhibit behaviors and self talk that show your reverence for yourself.